After some thought I decided to put together some videos that tell you how to do each move in the 12 Days of Fitness. I know some of these you are thinking, well what the heck is a burpee and the same with a few of the other moves. When I first started on my journey I had no clue what these things were, so don’t feel bad just do what you can.
Day 1
On the First Day of Christmas Coach Carrie made me do a Burpee with a Tuck Jump.
Day 2
On the Second Day of Christmas Coach Carrie made me do 2 Minute Mountain Climbers and a Burpee with a Tuck Jump.
Let me know how you are doing over on Facebook or tweet with the hash tag #healthyfitnfree
Carrie Symes is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!
